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Use dark chocolate chunks in homemade pancakes or as a healthy snack with nuts. Of course, it's important to consume in moderation—no more than an ounce of dark chocolate (with more than 75 percent cocoa) per day. When fall rolls around, rocking your hair is a surefire way to add some pep to your step. Take a cue from Hailey Bieber and step into pumpkin season with a little caramel-bronde to perk you up. Bieber revealed that she went for a "lighter fall look" on her Instagram Stories over the weekend, growing out her previously chin-length bob.
It acts as a stimulant: “In addition, cocoa provides minerals such as magnesium, copper, and iron, and also boasts a lower caffeine content than coffee, but also has stimulating properties.” Parada suggests looking for chocolate with a cocoa content of 75% or greater. Note that most standard chocolate bars contain less than 40%, so it’s important to check the label. “Some chocolates, even if they contain a high percentage of cocoa, also include other types of ingredients we don’t want, such as sweeteners, flavorings, or high sugar content.”
“About 380 known chemicals have been described in cocoa, and among them are phenolic plant compounds, which have been extensively studied for their antioxidant properties,” nutritionist Laura Parada tells Vogue. “Moreover, in some studies, it has been observed that raw cocoa contains much higher levels of total phenolics and has higher antioxidant activity than black and green tea.” It helps lower cholesterol: “Numerous studies confirm that cocoa consumption can benefit heart health by lowering blood pressure, increasing blood vessel elasticity, and slightly reducing LDL cholesterol, which may help fight diabetes by reducing insulin resistance and other inflammatory processes,” says Parada.
