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Below, we look at some of the modifiable factors that contribute to brain aging—along with suggestions for slowing cognitive decline. With these strategies in mind, hopefully we’ll all be able to remember the names of our favorite actors and loved ones for years to come. In cities with heavy traffic, escaping pollution is nearly impossible. So how can we minimize its impact on our health? Investing in a home air purifier and detoxifying houseplants are both great options, especially for rooms where you spend a lot of time. Also, try to take breaks in less polluted urban areas, like parks and gardens, as often as possible. And if possible, try to escape the city on weekends for some real fresh air in nature.

Cutting back on alcohol may seem difficult, but the health benefits of abstaining from alcohol are well worth the effort. If you can’t give it up completely, try to at least reduce the amount you drink. Replacing your usual glass of wine with one of the many great non-alcoholic drinks on the market can make it easier. One of the causes of high blood pressure is stress. To reduce stress, incorporate relaxation techniques like meditation, yoga, breathing, or qigong into your daily routine. Indulge in a hobby, practice self-care, and take regular walks.
An unbalanced diet can increase your LDL cholesterol levels, also known as “bad” cholesterol. Eating a diet rich in fruits and vegetables, apple cider vinegar, whole grains, and legumes like chickpeas, lentils, and beans can certainly help—as can limiting foods that aggravate high cholesterol, such as fatty meats, cheese, butter, and processed foods. Although smoking rates in the United States are now at their lowest in decades, smoking still poses a health threat. If you’re trying to quit, anti-smoking techniques like hypnosis, nicotine patches and gum, therapy, medications, exercise, and meditation can help.
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