If you love this shirt, please click on the link to buy it now: Johnny Blue Skies Nov 18 2024 The Anthem Washington, DC T-Shirts
Lily Collins is heading out of Emily's 5th arrondissement home to head to West London. The actress, who is preparing to star in the West End play Barcelona, headed to Shepherd's Bush Market in London, where she gave her character a dose of European chic. Collins browsed the bookseller's collection for a 'standard' autumn look. She wore a bright check trench coat over a camel blazer, a dark grey sweater and black cropped flared trousers. This timeless formula served as the perfect springboard for Collins to play around with her accessories, creating an effortlessly stylish outfit.
While new diet theories are popping up all the time, the basic advice from nutritionists remains the same: eat a diet rich in seasonal fruits and vegetables, whole grains, legumes, lean meats, fish, eggs, healthy fats, nuts and seeds. Limit dairy and sugar. And stay hydrated. In other words, follow Michael Pollen's age-old advice: "Eat real food, not too much of it, mostly plants." There's no excuse: moving as much as possible is essential to longevity—just look at the residents of the Blue Zones, who are active well into their 100s, for proof. Regular exercise not only prevents depression and reduces stress, it's also a proven strategy for protecting your body, brain and heart. Best of all, it doesn't have to involve hitting the gym. Walking, swimming, gardening, climbing stairs, walking the dog or doing small exercises even just 10 minutes at home or at the office, all help us to have good health and a clear mind.
